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I wanted it with a kick but not too much, with vibrancy, so a bold flavorful spice. Something that didnt involve just herbs and lemon. I wanted something healthy, tasty and not just tasty but something that would make me see the difference after it was cooked not just taste it. I have over the years bought many sea food spices and never quite found what I was looking for. We have been working on a blend that will equally complement fish and other sea foods like prawns, shrimp, mussels salmon which will work for both oven bake and pan fry, this is it. Fish Bake Recipe in Basil Pesto, Parmesan and Tomato Place fish in shallow baking dish, season lightly with salt and pepper and cover with buttermilk, turning to coat.

Place on a large sheet pan and rub the oil over the fish filets, covering both sides. Pasta or Rice A simple example is this Salmon And Rice Seafood Recipes Dry fish filets with a paper towel or a clean kitchen towel. Place the fish fillets on a lightly-oiled large baking pan or dish. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Vegetables Tender stem broccoli, Carrots, Butternut or as above, roast potatoes, mashed potato and definitely these Crispy Baked Hasselback Potatoes In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Salad For something light you could try this Cucumber and Onion Salad. Potatoes Perhaps the most suitable and widely popular! My favorite and used in this recipe are these roasted potatoes. Here are a few examples of how complementary fish can be

Fish is very delicate and turning or flipping could make it fall apart. Combine mayonnaise and lemon juice in a bowl and mix well. It’s not necessary and I would suggest not trying to do it. Walnut-crusted crispy salmon is coated with sweet maple syrup, and delicious Dijon mustard coated with a thick walnut crust. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).

Fish that is suitable for pan frying like prawns and shrimp.